SERVICES
Details about services I offer
About the Services I offer...
Holistic counselling is a versatile approach that incorporates a wide range of techniques and modalities to address the interconnected aspects of an individual's well-being. These techniques aim to promote healing, personal growth, and self-awareness. Some of the common techniques employed in holistic counselling are:
​
-
Psychotherapy: involves talking with a trained counsellor to address emotional difficulties, behavioural challenges, and various mental health conditions. It aims to explore thoughts, feelings, and behaviours to help individuals understand themselves better, manage symptoms, and make positive changes in their lives.
-
Mindfulness: is the practice of intentionally focusing one's attention on the present moment without judgment. It involves being fully aware of sensations, thoughts, and feelings while fostering a non-reactive and accepting stance towards them. This practice is often used to reduce stress, improve mental well-being, and enhance overall awareness.
-
Energy healing modalities: encompass various practices that aim to manipulate, balance, or channel the supposed energy fields within and around the body. These may include healing touch, and crystal healing, among others. The goal is to promote physical, emotional, and spiritual well-being by addressing imbalances in the body's energy flow.
-
Body-centered therapies: focus on the connection between the mind and body to address emotional and psychological issues. These therapies emphasise the importance of physical sensations and bodily experiences in understanding and resolving emotional challenges. They often integrate physical movement, breathing exercises, and awareness of bodily sensations into the therapeutic process.
These and many other techniques are employed, but the emphasis in holistic counselling is always on facilitating self-discovery and self-healing..
Continued below....
Services continued...
Integrating Holistic Approaches
Holistic counselling takes a comprehensive approach to wellbeing, recognising the interconnectedness of various aspects of an individual's life. By integrating multiple dimensions of health, including physical, emotional, mental, and spiritual wellbeing, holistic counselling provides a more holistic and effective therapeutic experience.
How holistic approaches are integrated within this counselling framework:
​
Addressing the Whole Person
Holistic counselling goes beyond focusing solely on the symptoms or challenges presented by an individual. It considers all aspects of a person's life, including their physical health, emotions, thoughts, relationships, and spiritual beliefs. By addressing the whole person, holistic counselling recognises that different areas of life can impact overall wellbeing. This integrated perspective allows for a more comprehensive understanding of the individual and facilitates targeted interventions.
​
Recognising Mind-Body Connection
Recognising the mind-body connection in holistic counselling involves understanding how a person's mental and emotional state can impact their physical health, and vice versa. It emphasises the interconnectedness of mental, emotional, and physical well-being. Holistic counsellors acknowledge that thoughts, emotions, and physical health are intertwined, and they work to address all these aspects to promote overall wellness in their clients. This approach often involves techniques such as mindfulness, meditation, and cognitive-behavioural strategies to support the integration of mental and physical health.
Continued below...
Services continued...
Collaborative and Holistic Treatment Planning
Holistic counselling involves collaborative treatment planning between the counsellor and the individual. The treatment plan emphasises the involvement of the patient in decision-making and considers their preferences and goals.
Holistic treatment planning takes into account the patient's physical, mental, and emotional well-being. It considers not only the specific condition being treated but also the patient's overall health, lifestyle, and individual needs.
When combined, collaborative and holistic treatment planning ensures that the patient is an active participant in their care and that the treatment approach addresses their complete well-being, leading to more effective and personalised care.
How Holistic Counselling May Help You
Holistic counselling may help you by addressing your mental, emotional, physical, and spiritual well-being as interconnected aspects of your overall health. It can provide support in various areas such as stress management, personal growth, relationship issues, and coping with life transitions. By considering the whole person, holistic counselling aims to promote self-awareness, resilience, and a sense of balance, empowering you to make positive changes that align with your values and goals. This approach often integrates various therapeutic techniques, mindfulness practices, and lifestyle strategies to support your holistic well-being.
