Colour therapy, or chromotherapy, harnesses the vibrational frequencies of colours to balance energy centers, promote physical, emotional, and mental well-being, and stimulate healing by using specific colours to address imbalances, enhance mood, and support overall health, acknowledging the influence colours have on emotions, thoughts, and the body's energy systems, guiding individuals to explore the therapeutic properties of different hues, aiding in relaxation, stress reduction, and enhancing vitality, incorporating colour visualisation, light exposure, and colour-infused objects to harmonise mind-body-spirit connections, offering a non-invasive, holistic approach to wellness that can be used in conjunction with other healing modalities to create a harmonious environment and restore balance on multiple levels, encouraging self-care, self-expression, and inner transformation through the transformative power of colour.