Gestalt therapy is an experiential, holistic approach that focuses on the present moment, exploring how individuals' thoughts, feelings, and behaviours shape their experiences, emphasising self-awareness, personal responsibility, and authentic expression to help clients gain insight into unresolved issues, increase awareness of patterns, and promote acceptance of all aspects of themselves, encouraging individuals to explore their emotions, relationships, and inner conflicts through creative techniques, role-playing, and dialogue to foster personal growth, enhance emotional intelligence, and develop more meaningful connections, working towards integration and wholeness by addressing unfinished business, increasing self-acceptance, and empowering individuals to live more authentically and engage fully in their lives with awareness, intention, and a deeper understanding of themselves and their relationships.